Healthy nutrition and longevity news

Hallmarks of aging: cellular senescence

Hallmarks of aging: loss of proteostasis

Explore how DNA, protein synthesis, and the processes of autophagy and amyloids influence aging and disease, and how we might mitigate these effects.

Hallmarks of aging: telomere attrition

Explore the crucial role of telomeres in health, aging, and disease prevention. Discover how these chromosome protectors impact longevity.

Hallmarks of aging: genomic instability

Explore the intricacies of DNA, its vulnerabilities to damage from external and internal factors, and the impact of mutations on health and evolution.

Hallmarks of aging: epigenetic alterations

Explore the role of epigenetics in aging, including DNA methylation and Horvath's clock, and how they influence our biological age and health.

Comprehensive hair loss management guide

Discover effective strategies for combating hair loss and reversing gray hair with daily rituals, weekly treatments, and special tips for hair health.

Unveiling the secret to slowing aging: extra virgin olive oil

Discover the secret to longevity with extra virgin olive oil. Learn how its quality and nutrition offer a simple yet profound impact on health and aging.

A comprehensive guide to reversing skin aging

Explore how longevity science informs advanced skincare techniques to reverse aging, highlighting daily habits and technological innovations.

Unveiling your true age: bio-age tests explained

Discover how to assess your biological age with free tests, including DNA analysis and self-assessment tools, for a healthier, more vibrant life.

Unveiling the secrets to transformative sleep

Discover transformative sleep secrets and habits that boost longevity. Learn how consistent routines and a healthy sleep environment can change your life.