Healthy nutrition and longevity news

Understanding the aging immune system

Explore the aging immune system's challenges, from reduced infection defense to the development of atherosclerosis, and strategies for maintaining health.

Elegant zucchini-banana muffins

Enjoy our Zucchini-Banana Muffins, a perfect longevity snack for those on elimination diets. Gluten, dairy, and egg-free for a healthier treat.

Hallmarks of aging: stem cell exhaustion

Explore the effects of cell exhaustion on aging, including stem cell decline and its impact on bone health, heart, and brain functionality.

Hallmarks of aging: dysbiosis

Discover the crucial role of the human microbiome in health, its impact with aging, and the importance of microbial diversity for overall wellbeing.

Hallmarks of aging: cellular senescence

Hallmarks of aging: loss of proteostasis

Explore how DNA, protein synthesis, and the processes of autophagy and amyloids influence aging and disease, and how we might mitigate these effects.

Hallmarks of aging: telomere attrition

Explore the crucial role of telomeres in health, aging, and disease prevention. Discover how these chromosome protectors impact longevity.

Hallmarks of aging: genomic instability

Explore the intricacies of DNA, its vulnerabilities to damage from external and internal factors, and the impact of mutations on health and evolution.

Hallmarks of aging: epigenetic alterations

Explore the role of epigenetics in aging, including DNA methylation and Horvath's clock, and how they influence our biological age and health.

Comprehensive hair loss management guide

Discover effective strategies for combating hair loss and reversing gray hair with daily rituals, weekly treatments, and special tips for hair health.