Healthy nutrition and longevity news
Cardio workout
Oct 05, 2024Aerobic exercise is the best way to reduce the risk of all-cause mortality. Keep your effort and heart rate at a moderate level while training for maximum benefit.
Resistance workout
Oct 04, 2024Stability and strength training helps to maintain youthfulness and a robust and well-performing body. It also makes you look better.
HIIT workout
Oct 03, 2024High-intensity interval training (HIIT) can trigger healing and regenerative pathways that stimulate the growth of new blood vessels and mitochondria (the cell’s powerhouse). This kind of self-induced stress is unique to HIIT workouts and is hard to achieve using other methods.
Standing
Oct 02, 2024Get a sufficient amount of movement throughout the day. If your day involves a lot of sitting - integrate a standing desk or an active workstation.
Meditation
Oct 01, 2024Meditation is a scientifically proven way to slow cognitive decline and neurodegeneration associated with aging.
Gratitude practice
Sep 30, 2024A sense of purpose in life is an essential longevity factor, yet it is difficult to have it constantly. Gratitude proved one of the most effective methods for keeping and strengthening your sense of purpose.
Waking window
Sep 29, 2024Your body loves routine. Mastering sleep schedules help to balance circadian rhythm, thus, falling asleep and waking up becomes easier.
Cold temperatures
Sep 28, 2024Deliberate cold exposure improves the immune system, boosts metabolism, and helps recover faster after exercising. It also increases energy, builds resilience, and enhances your mood.
Daylight viewing
Sep 27, 2024Exposure to natural light early in the morning is vital in supporting your circadian rhythm. Circadian rhythm is responsible for the quality of your sleep and even mood.
Eating window
Sep 26, 2024Intermittent fasting keeps your blood sugar low, supports the production of anti-inflammatory ketones, and fosters a vital cellular detox and clean-up process called autophagy.