Self-assessment biological age calculator

Welcome to our Self-Assessment Biological Age Calculator! This tool is designed to provide insights into your current health and wellness practices, offering a unique perspective on your biological age compared to your chronological age. By responding to a series of questions regarding your lifestyle, habits, nutrition, physical activity, and emotional well-being, you will gain a deeper understanding of how these factors might be influencing your aging process.

This calculator aims to not only highlight areas where you are excelling but also identify opportunities where your lifestyle could be adjusted to support healthier aging. The questionnaire is divided into six sections, each focusing on different aspects of health and lifestyle that contribute to your overall biological age. As you proceed, try to answer each question as accurately as possible based on your typical behaviors and experiences.

Let's get started on this journey of self-discovery and proactive health management!

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Basic information

1 / 6

What is you age (chronological)?

To calculate that we need to know how old you are.

What's your height (cm)?

Height helps us calculate your BMI

What is your weight (kg)?

Weight helps us calculate your BMI

Kokia jūsų biologinė lytis?

Male

Female

Other/will not say

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Lifestyle and habits

2 / 6

How many hours do you sleep?

Less than 5

5-6 hours

7-9 hours

More than 9

How would you evaluate your sleep?

Bad

Half-good

Good

Do you smoke?

One pack per day or more

Half a pack per day

Few cigarettes per day

No

If you were a smoker, when did you quit?

Less than a year ago

1–5 years ago

6–10 years ago

I have never smoked / 10+ years ago

Do you feel stressed out?

Every day

Weekly

Monthly

Almost never

How do you manage stress?

Breathing exercises, meditation, journaling, or similar

Physical activities

Comfort food

Cigarettes or alcohol

Medicine

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Physical activity and fitness

3 / 6

How often do you spend time outside (walking, hiking, etc.)?

Almost never

Few times per month

Few times per week

Almost every day

How much time do you sit on an average day?

8 hours or more

Up to 8 hours

Less than 4 hours

How frequently do you perform strength training?

Monthly or less

Weekly

More frequently

How frequently do you perform cardio or high-intensity interval training (HIIT) workouts?

Never

Monthly

Weekly

More frequently

On average, how many hours pass between your last meal of the day and your first meal the next day?

Less than 10

10–14

More than 14

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Nutrition and diet

4 / 6

How much water do you drink on an average day?

None

1-3 glasses

More than 3 glasses

How frequently do you eat fatty fish or nuts and seeds?

Monthly or less

Weekly

Few times a week

Almost daily

What amount of vegetables do you eat every day? 1 serving - 3 ounces (100g)

0

1 - 3 servings

4 - 6 servings

more than 6 servings

Do you eat foods high in sugar or flour?

Almost daily

Few times a week

Weekly

Less than once a week

How frequently do you eat rich of prebiotics or fermented foods (e.g., sauerkraut, kombucha, raw onion, leek, garlic, etc.)?

Less than once a week

Weekly

Every other day

Almost daily

Do you consume: green tea, oolong tea, curcumin supplement, garlic, turmeric, or rosemary?

Less than once a week

Few times a week

Almost every day

How often do you eat mindfully (e.g., away from distractions such as your phone or TV, chewing slowly, paying attention to flavors and textures of food, taking a break to breathe and check fullness)?

Never

Rarely

Sometimes

Often

How often do you consume fried food?

Almost daily

Few times a week

Weekly

Less than above

How much alcohol do you consume per week? 1 drink - 4 ounces (110ml) wine or other drink.

More than 20 drinks

10–20

5–10

Less than 5 drinks

I don't drink alcohol

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Environmental and additional factors

5 / 6

How often do you engage in an activity you would consider to be “play” (e.g., playing tennis with a friend, playing a board game with your children or grandchildren, etc.)?

Never

Once per month

1–2 times per week

3+ times per week

How would you describe your overall level of toxin exposure (e.g., regular exposure to construction materials, gasoline, eating or heating food stored in plastic, cleaning chemicals, mercury dental fillings, lead paint)?

Very high

High

Moderate

Low

Are you currently studying something new? (e.g., a new skill, a new field)

Yes

No

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Mental and emotional well-being

6 / 6

How would you assess your happiness?

Mostly unhappy

Sometimes unhappy

Generally happy

Mostly happy

Do you have strong relationships with others?

Few or none

Good amount

Plenty

Would you rate your job as fulfilling?

Not at all

Somewhat enjoy it

Mostly enjoy it

Love it

Are you involved in society?

Very actively involved

Moderately involved

Not so involved

Not at all

How often do you engage in creative activities?

Weekly

Daily

Do you feel like you have a sense of purpose in life?

Always

Sometimes

Rarely

Almost never

Do you meditate or perform breathing exercises?

Daily

Weekly

Less or none

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We are calculating your score.

Your bio age is
Chronological:

Aging at an optimal rate.

Aging at a moderately accelerated rate.

Younger

Older

Thank you for completing our Self-Assessment Biological Age Calculator. Based on your responses, we have calculated your biological age and compared it to your chronological age. This comparison provides a unique perspective on your overall health and aging process.

Interpreting Your Results

Your biological age is an estimate of how your lifestyle, habits, and environmental exposures are affecting your body at a cellular level. If your biological age is lower than your chronological age, it suggests that your health and lifestyle choices are contributing positively to your longevity and wellness. Conversely, a biological age that is higher than your chronological age may indicate areas where you could improve your health practices.

Taking Action

Based on your results, consider the following steps to help optimize your aging process:

Focus on Nutrition: Adjust your diet to include more whole foods, reduce sugar intake, and increase consumption of foods rich in antioxidants and fibers.
Enhance Physical Activity: Aim to incorporate a balance of cardiovascular, strength, and flexibility exercises into your weekly routine.
Improve Sleep Quality: Establish a consistent bedtime routine and create a sleep-conducive environment to enhance the quality of your rest.
Manage Stress: Explore stress reduction techniques such as meditation, yoga, or deep breathing exercises that can help lower stress levels.
Strengthen Relationships: Spend quality time with family and friends to enhance your emotional well-being.

When to Repeat the Test

To track your progress and the effectiveness of any changes you implement, we recommend retaking this assessment every six months. This will not only help you see how your habits have evolved but also allow you to adjust your strategies as needed to keep your biological age as low as possible.

We hope this tool inspires you to take proactive steps towards a healthier, more fulfilling life. Remember, small changes can make a significant impact over time!

Learn more about longevity

Nutritional value	100 g	Bite (10 g)
Energy	2406 kJ / 575 kCal	243 kJ / 58 kCal
Fat	45.9 g	4.5 g
of which saturated:	17.9 g	1.8 g
Carbohydrates	21.7 g	2.2 g
of which sugars:	3.2 g	0.3 g
Fiber	9.6 g	1.0 g
Protein	23.5 g	2.4 g
Salt	0.24 g	0.02 g

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