Facebook pixel

Healthy nutrition and longevity news

Discover how optimal hydration enhances health, performance, and longevity. Learn to navigate water quality, filter options, and hydration routines.

Enhance health with optimal water habits

Apr 14, 2024

Discover how optimal hydration enhances health, performance, and longevity. Learn to navigate water quality, filter options, and hydration routines.

Exploring the impact of ultra-processed foods on health, with a historical comparison to tobacco control and potential for significant life-saving measures.

Ultra-processed eats cut lifespan short

Apr 14, 2024

Exploring the impact of ultra-processed foods on health, with a historical comparison to tobacco control and potential for significant life-saving measures.

Discover the science-backed benefits of cold exposure in your longevity routine for enhanced mental and physical health, energy, and resilience.

Exploring the benefits of cold exposure for well-being

Apr 13, 2024

Discover the science-backed benefits of cold exposure in your longevity routine for enhanced mental and physical health, energy, and resilience.

Explore how the longevity diet, rich in whole foods and essential nutrients, can enhance gut health, mitigate chronic diseases, and promote vitality.

Nourishing gut bacteria for healthier life

Apr 13, 2024

Explore how the longevity diet, rich in whole foods and essential nutrients, can enhance gut health, mitigate chronic diseases, and promote vitality.

Discover how a 93-year-old rowing champion embodies the power of exercise for longevity, challenging age norms and inspiring fitness at any age.

Exercise & longevity: age-defying fitness

Apr 13, 2024

Discover how a 93-year-old rowing champion embodies the power of exercise for longevity, challenging age norms and inspiring fitness at any age.

Discover how morning and afternoon sunlight can enhance your health, improve sleep, and boost mood in your daily longevity routine.

Harnessing the power of light for enhanced health

Apr 12, 2024

Discover how morning and afternoon sunlight can enhance your health, improve sleep, and boost mood in your daily longevity routine.

Discover how trigonelline, a natural molecule in coffee, can enhance muscle function by improving NAD+ levels, offering a new strategy against aging.

Trigonelline: a natural boost for aging muscles

Apr 12, 2024

Discover how trigonelline, a natural molecule in coffee, can enhance muscle function by improving NAD+ levels, offering a new strategy against aging.

Discover essential strategies for nurturing your gut microbiome to enhance overall health, longevity, and well-being with a focus on diet and lifestyle.

Essential tactics for optimal gut health

Apr 11, 2024

Discover essential strategies for nurturing your gut microbiome to enhance overall health, longevity, and well-being with a focus on diet and lifestyle.

Discover Dr. Attia's 5 essential tips for longevity, from smarter nutrition to mindful alcohol consumption, and how to personalize your path to lasting health.

Longevity blueprint: Dr. Attia's 5 key tips

Apr 11, 2024

Discover Dr. Attia's 5 essential tips for longevity, from smarter nutrition to mindful alcohol consumption, and how to personalize your path to lasting health.

Explore the critical role of mitochondria, their challenges with aging, and their impact on health, plus tips for preserving mitochondrial function.

Hallmarks of aging: mitochondrial dysfunction

Apr 10, 2024

Explore the critical role of mitochondria, their challenges with aging, and their impact on health, plus tips for preserving mitochondrial function.