Healthy nutrition and longevity news
Short workout
Sep 15, 2024Prepare your body for the day ahead by raising your body temperature, getting your blood flowing, and eliminating any chemicals that may cause sleepiness.
Breathing practice
Sep 14, 2024Breathing is the foundation of life and the key to optimal health. Discover the power of breathwork to alleviate stress and elevate your cognitive and physical performance.
Unsalted nuts
Sep 13, 2024Regularly consuming unsalted nuts has been linked to a reduced mortality risk from respiratory disease, heart disease, and cancer.
Avoid poor air
Sep 12, 2024Living in and breathing poor-quality air can lead to negative health effects such as respiratory problems, heart disease, and even premature death.
How Charles Brenner’s NAD+ Research Could Change the Future of Aging
Aug 22, 2024Discover how Charles Brenner's groundbreaking NAD+ research is transforming longevity science, offering new insights into healthier, longer lives.
Tropical Chia Pudding Parfait
Aug 20, 2024Tropical Chia Pudding Parfait: A delicious, nutrient-dense snack packed with fiber, omega-3s, and vitamins to support health and longevity. Perfect for any time of day!
Why bananas are important for longevity?
Jul 08, 2024Discover why bananas are vital for longevity, from their nutritional benefits to disease prevention, and how to incorporate them into a balanced, healthy diet.
The Path to Extended Life: Dr. George Church's Innovations and Daily Practices
Jul 08, 2024Explore Dr. George Church's pioneering longevity research and daily routines aimed at extending human lifespan and improving quality of life.
Prune Power Longevity Smoothie
Jul 01, 2024This Prune Power Longevity Smoothie is a nutrient-packed blend of prunes, avocado, banana, pineapple, cocoa, and cinnamon, perfect for boosting health and vitality.
The Importance and Science of Gut Health
Jul 01, 2024Understanding gut health can help answer many pressing questions: Why is eating sometimes painful? What changes do we need to make to get healthy? Why is losing weight so difficult?