Healthy nutrition and longevity news
Warm water
Sep 25, 2024Our body needs 11 cups of water (warm or hot) for an average-build woman and 16 for an average-build man per day to stay hydrated. It doesn't have to be plain water - coffee, tea, fruit, or vegetable-flavored water also counts (yet avoid sugar-sweetened beverages).
Caffeine window
Sep 24, 2024Keeping a personal caffeine intake schedule has many health benefits. Choose your preferable caffeine sources (e.g., coffee, unsmoked yerba mate) and integrate them into your daily routine.
Avoid high GI foods
Sep 23, 2024High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.
Avoid smoking
Sep 22, 2024Quitting smoking is one of the best things you can do in pursuit of longevity.
Fruits and vegetables
Sep 21, 2024Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.
Social connection
Sep 20, 2024Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.
Time in nature
Sep 19, 2024Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.
Winding down
Sep 18, 2024Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake to sleeping).
Dental care
Sep 17, 2024Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.
Hot temperatures
Sep 16, 2024Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.