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Healthy nutrition and longevity news

Our body needs 11 cups of water (warm or hot) for an average-build woman and 16 for an average-build man per day to stay hydrated. It doesn't have to be plain water - coffee, tea, fruit, or vegetable-flavored water also counts (yet avoid sugar-sweetened beverages).

Warm water

Sep 25, 2024

Our body needs 11 cups of water (warm or hot) for an average-build woman and 16 for an average-build man per day to stay hydrated. It doesn't have to be plain water - coffee, tea, fruit, or vegetable-flavored water also counts (yet avoid sugar-sweetened beverages).

Keeping a personal caffeine intake schedule has many health benefits. Choose your preferable caffeine sources (e.g., coffee, unsmoked yerba mate) and integrate them into your daily routine.

Caffeine window

Sep 24, 2024

Keeping a personal caffeine intake schedule has many health benefits. Choose your preferable caffeine sources (e.g., coffee, unsmoked yerba mate) and integrate them into your daily routine.

High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.

Avoid high GI foods

Sep 23, 2024

High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.

Quitting smoking is one of the best things you can do in pursuit of longevity.

Avoid smoking

Sep 22, 2024

Quitting smoking is one of the best things you can do in pursuit of longevity.

Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.

Fruits and vegetables

Sep 21, 2024

Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.

Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.

Social connection

Sep 20, 2024

Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.

Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.

Time in nature

Sep 19, 2024

Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.

Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake to sleeping).

Winding down

Sep 18, 2024

Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake to sleeping).

Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.

Dental care

Sep 17, 2024

Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.

Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.

Hot temperatures

Sep 16, 2024

Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.