Raspberry & Walnut Energy Balls

In the quest for a healthier lifestyle, snacks play a pivotal role, especially when they are designed to enhance longevity and overall well-being. Introducing the Raspberry & Walnut Energy Balls, the ultimate longevity snack that combines taste with nutrition. Crafted with heart-healthy walnut flour, antioxidant-rich raspberries, and the natural sweetness of Medjool dates, this recipe is not just a treat to your taste buds but a boon to your health. Whether you're looking for a mid-day energy boost, a pre-workout snack, or a sweet treat that aligns with your longevity goals, these energy balls are a perfect choice. Easy to make, deliciously satisfying, and packed with ingredients known for their health benefits, these Raspberry & Walnut Energy Balls are your go-to longevity snack for a vibrant and nutritious lifestyle.

Ingredients:

• 1 cup of walnut flour (alternative: almond flour)
• A generous handful of freeze-dried raspberries
• 1/2 cup Medjool dates, pitted
• 1 tablespoon seed mix (e.g., flax, sesame, sunflower, pumpkin) or hulled hemp seeds
• A pinch of fine sea salt

Instructions:

1. Preparation of Dates: Begin by placing the Medjool dates in a food processor. Pulse until they reach a coarse paste consistency, ensuring there are no large chunks left. This will form the sticky base of your energy balls.

2. Mixing the Ingredients: To the food processor with the date paste, add your choice of walnut or almond flour, the tablespoon of your preferred seed mix or hulled hemp seeds, and a pinch of sea salt. Pulse the mixture several times until the ingredients are well combined and form a dough-like consistency. If using fresh raspberries, gently fold them into the mixture now, taking care not to over-process as you want to maintain some berry texture.

3. Forming the Balls: Take small amounts of the mixture and roll them into balls. For an added touch, roll each ball in crushed freeze-dried raspberries if available, giving them a vibrant coating and an extra fruity crunch. If you're using fresh raspberries within the balls, you can still dust the outside with a bit of walnut or almond flour for a finished look.

4. Setting: Place the rolled energy balls on a baking sheet lined with parchment paper. If the mixture is too sticky, chill it in the refrigerator for about 10-15 minutes before rolling. Once all the balls are formed, you can serve them immediately or for a firmer texture, place them in the freezer for about an hour.

5. Storage: Store these raspberry and walnut energy balls in an airtight container. They can be kept in the refrigerator for up to a week or in the freezer for up to a month. Enjoy them as a quick snack, a pre-workout energy boost, or a healthy dessert option.

Enjoy crafting these delightful Raspberry & Walnut Energy Balls, a perfect blend of nutty flavors with the zesty punch of raspberries!