Healthy habits
Avoid high GI foods
Sep 23, 2024High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.
Avoid smoking
Sep 22, 2024Quitting smoking is one of the best things you can do in pursuit of longevity.
Fruits and vegetables
Sep 21, 2024Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.