Healthy habits
Waking window
Sep 29, 2024Your body loves routine. Mastering sleep schedules help to balance circadian rhythm, thus, falling asleep and waking up becomes easier.
Cold temperatures
Sep 28, 2024Deliberate cold exposure improves the immune system, boosts metabolism, and helps recover faster after exercising. It also increases energy, builds resilience, and enhances your mood.
Daylight viewing
Sep 27, 2024Exposure to natural light early in the morning is vital in supporting your circadian rhythm. Circadian rhythm is responsible for the quality of your sleep and even mood.