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Avoid high GI foods
High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.Complete this habit daily by avoiding...
Avoid high GI foods
High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.Complete this habit daily by avoiding...
Avoid smoking
Quitting smoking is one of the best things you can do in pursuit of longevity.Complete this daily challenge to form a rewarding habit of a nicotine-free life. Heads up -...
Avoid smoking
Quitting smoking is one of the best things you can do in pursuit of longevity.Complete this daily challenge to form a rewarding habit of a nicotine-free life. Heads up -...
Fruits and vegetables
Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.Complete this habit to improve the well-being of your gut and mood.One day you can...
Fruits and vegetables
Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.Complete this habit to improve the well-being of your gut and mood.One day you can...
Social connection
Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.Complete the habit to experience its positive effects: have at least one...
Social connection
Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.Complete the habit to experience its positive effects: have at least one...
Time in nature
Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.Complete this habit by spending at least 15 minutes a day in an environment full of plants...
Time in nature
Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.Complete this habit by spending at least 15 minutes a day in an environment full of plants...
Winding down
Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake...
Winding down
Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake...