Blog
Cardio workout
Aerobic exercise is the best way to reduce the risk of all-cause mortality. Keep your effort and heart rate at a moderate level while training for maximum benefit.Complete this habit...
Cardio workout
Aerobic exercise is the best way to reduce the risk of all-cause mortality. Keep your effort and heart rate at a moderate level while training for maximum benefit.Complete this habit...
Resistance workout
Stability and strength training helps to maintain youthfulness and a robust and well-performing body. It also makes you look better.Complete this habit by performing resistance workouts 4 times per week.Here...
Resistance workout
Stability and strength training helps to maintain youthfulness and a robust and well-performing body. It also makes you look better.Complete this habit by performing resistance workouts 4 times per week.Here...
HIIT workout
High-intensity interval training (HIIT) can trigger healing and regenerative pathways that stimulate the growth of new blood vessels and mitochondria (the cell’s powerhouse). This kind of self-induced stress is unique...
HIIT workout
High-intensity interval training (HIIT) can trigger healing and regenerative pathways that stimulate the growth of new blood vessels and mitochondria (the cell’s powerhouse). This kind of self-induced stress is unique...
Standing
Get a sufficient amount of movement throughout the day. If your day involves a lot of sitting - integrate a standing desk or an active workstation.Complete this task by reaching...
Standing
Get a sufficient amount of movement throughout the day. If your day involves a lot of sitting - integrate a standing desk or an active workstation.Complete this task by reaching...
Meditation
Meditation is a scientifically proven way to slow cognitive decline and neurodegeneration associated with aging.Complete this habit by reaching your daily meditation goal. You can do it in one sitting...
Meditation
Meditation is a scientifically proven way to slow cognitive decline and neurodegeneration associated with aging.Complete this habit by reaching your daily meditation goal. You can do it in one sitting...
Gratitude practice
A sense of purpose in life is an essential longevity factor, yet it is difficult to have it constantly. Gratitude proved one of the most effective methods for keeping and...
Gratitude practice
A sense of purpose in life is an essential longevity factor, yet it is difficult to have it constantly. Gratitude proved one of the most effective methods for keeping and...