Blog
Dental care
Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.Poor dental care can provoke chronic inflammation -...
Dental care
Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.Poor dental care can provoke chronic inflammation -...
Hot temperatures
Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.Complete this habit by spending...
Hot temperatures
Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.Complete this habit by spending...
Short workout
Prepare your body for the day ahead by raising your body temperature, getting your blood flowing, and eliminating any chemicals that may cause sleepiness.Complete this habit by doing 5-20 min...
Short workout
Prepare your body for the day ahead by raising your body temperature, getting your blood flowing, and eliminating any chemicals that may cause sleepiness.Complete this habit by doing 5-20 min...
Breathing practice
Breathing is the foundation of life and the key to optimal health. Discover the power of breathwork to alleviate stress and elevate your cognitive and physical performance.Complete this habit by...
Breathing practice
Breathing is the foundation of life and the key to optimal health. Discover the power of breathwork to alleviate stress and elevate your cognitive and physical performance.Complete this habit by...
Unsalted nuts
The American Heart Association suggests eating 4 servings of unsalted nuts per week. A study published in the New England Journal of Medicine found that those who ate nuts had...
Unsalted nuts
The American Heart Association suggests eating 4 servings of unsalted nuts per week. A study published in the New England Journal of Medicine found that those who ate nuts had...
Avoid poor air
Living in and breathing poor-quality air can lead to negative health effects such as respiratory problems, heart disease, and even premature death.Do your best to avoid bad air quality.Inhaling poor-quality...
Avoid poor air
Living in and breathing poor-quality air can lead to negative health effects such as respiratory problems, heart disease, and even premature death.Do your best to avoid bad air quality.Inhaling poor-quality...