Healthy habits
Dental care
Sep 17, 2024Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.
Hot temperatures
Sep 16, 2024Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.
Short workout
Sep 15, 2024Prepare your body for the day ahead by raising your body temperature, getting your blood flowing, and eliminating any chemicals that may cause sleepiness.