Healthy habits
Eating window
Sep 26, 2024Intermittent fasting keeps your blood sugar low, supports the production of anti-inflammatory ketones, and fosters a vital cellular detox and clean-up process called autophagy.
Warm water
Sep 25, 2024Our body needs 11 cups of water (warm or hot) for an average-build woman and 16 for an average-build man per day to stay hydrated. It doesn't have to be plain water - coffee, tea, fruit, or vegetable-flavored water also counts (yet avoid sugar-sweetened beverages).
Caffeine window
Sep 24, 2024Keeping a personal caffeine intake schedule has many health benefits. Choose your preferable caffeine sources (e.g., coffee, unsmoked yerba mate) and integrate them into your daily routine.