Healthy habits
Breathing practice
Sep 14, 2024Breathing is the foundation of life and the key to optimal health. Discover the power of breathwork to alleviate stress and elevate your cognitive and physical performance.
Unsalted nuts
Sep 13, 2024Regularly consuming unsalted nuts has been linked to a reduced mortality risk from respiratory disease, heart disease, and cancer.
Avoid poor air
Sep 12, 2024Living in and breathing poor-quality air can lead to negative health effects such as respiratory problems, heart disease, and even premature death.