Healthy habits
Cardio workout
Oct 05, 2024Aerobic exercise is the best way to reduce the risk of all-cause mortality. Keep your effort and heart rate at a moderate level while training for maximum benefit.
Resistance workout
Oct 04, 2024Stability and strength training helps to maintain youthfulness and a robust and well-performing body. It also makes you look better.
HIIT workout
Oct 03, 2024High-intensity interval training (HIIT) can trigger healing and regenerative pathways that stimulate the growth of new blood vessels and mitochondria (the cell’s powerhouse). This kind of self-induced stress is unique to HIIT workouts and is hard to achieve using other methods.