Healthy habits
Standing
Oct 02, 2024Get a sufficient amount of movement throughout the day. If your day involves a lot of sitting - integrate a standing desk or an active workstation.
Meditation
Oct 01, 2024Meditation is a scientifically proven way to slow cognitive decline and neurodegeneration associated with aging.
Gratitude practice
Sep 30, 2024A sense of purpose in life is an essential longevity factor, yet it is difficult to have it constantly. Gratitude proved one of the most effective methods for keeping and strengthening your sense of purpose.