Healthy habits
Social connection
Sep 20, 2024Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.
Time in nature
Sep 19, 2024Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.
Winding down
Sep 18, 2024Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake to sleeping).