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Healthy habits

Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.

Social connection

Sep 20, 2024

Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.

Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.

Time in nature

Sep 19, 2024

Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.

Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake to sleeping).

Winding down

Sep 18, 2024

Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake to sleeping).