Xylitol

Xylitol is a sugar alcohol used as a low-calorie sweetener, derived primarily from plant material. It provides a sweetness similar to sugar but with fewer calories and numerous health benefits, particularly beneficial for aging populations.

Dental Health: Xylitol is one of the most popular and effective natural sweeteners for improving dental health. It reduces the levels of decay-causing bacteria in the mouth, significantly decreasing the incidence of tooth decay and cavities.

Low Glycemic Index: Xylitol has a low glycemic index (GI) of about 7, compared to regular sugar's GI of around 60-70. This means it causes a slower rise in blood glucose and insulin levels, which is advantageous for preventing diabetes and managing blood sugar levels.

Prevents Osteoporosis: Research suggests xylitol may have benefits in improving bone density, helping to prevent conditions like osteoporosis, especially important in older adults.

Sinus Health: Xylitol is often used in nasal sprays for its ability to aid in moisturizing and reducing bacteria in the sinuses, which can help prevent sinus infections.

Reduces Ear Infections: Regular use of xylitol-containing gum or syrups has been linked to a reduction in the occurrence of ear infections, as xylitol prevents bacteria from sticking to tissues and helps clear the passages.

Anti-inflammatory Properties: Xylitol may also help reduce inflammation, providing potential benefits for chronic inflammatory diseases.