Hi, I'm Arnas. I'm developing platforms at Immortality.Global that bridge the gap between complex scientific discoveries and practical applications in longevity science.
My purpose is to democratize knowledge that can extend human healthspan and potential, making cutting-edge research accessible regardless of technical background.
I believe that with the right information and tools, we can all make better decisions about our long-term health and contribute to a future where limits on human lifespan are challenged.
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Apples Apples are more than just a convenient snack—they are brimming with nutrients that support longevity and healthy aging. Here’s how they contribute to your well-being:
Rich in Antioxidants: Apples contain a variety of antioxidants, including quercetin and vitamin C, which help protect your cells from oxidative damage, reducing the risk of chronic diseases.
Heart Health: High in soluble fiber, particularly pectin, apples can help lower cholesterol levels and improve heart health. The potassium in apples also supports healthy blood pressure.
Digestive Health: The fiber in apples aids in digestion and promotes regular bowel movements, contributing to a healthy gut and preventing constipation, which is essential for overall health.
Weight Management: Apples are low in calories and high in fiber, making them a satisfying and healthy snack that can help you maintain a healthy weight, an important factor for longevity.
Blood Sugar Control: Apples have a low glycemic index and are rich in fiber, which can help regulate blood sugar levels and prevent spikes, making them an excellent choice for those managing diabetes, a condition that can impact longevity.
Your body has 10 trillion cells and 100 trillion bacteria, so you need plenty of different foods to meet all your needs.
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