Flaxseeds, small oil seeds from the flax plant, are known for their rich nutrient profile and numerous health benefits that support longevity and enhance well-being.
Rich in Omega-3 Fatty Acids: Flaxseeds are a top plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health, reducing inflammation, and supporting brain function.
High in Dietary Fiber: The soluble and insoluble fibers in flaxseeds aid in maintaining bowel health, lowering cholesterol levels, and regulating blood sugar levels.
Lignans for Antioxidant Protection: Flaxseeds contain lignans, which have both estrogenic and antioxidant properties, potentially reducing the risk of cancer and improving health.
Improves Cholesterol: Consuming flaxseeds can decrease levels of LDL (bad) cholesterol and increase HDL (good) cholesterol, thus improving overall heart health.
Regulates Blood Pressure: The ALA omega-3 fatty acids, lignans, and fiber in flaxseeds help reduce blood pressure, which is essential for preventing heart attacks and strokes.
Supports Digestive Health: The fiber content in flaxseeds promotes regular bowel movements and contributes to the overall health of the digestive tract.
Your body has 10 trillion cells and 100 trillion bacteria, so you need plenty of different foods to meet all your needs.
High in vitamin E and magnesium, almonds support heart health and are a great source of energy.
Loaded with vitamin E, sunflower seeds offer antioxidant benefits and support immune function.
Offers digestive support and has anti-inflammatory properties, relieving nausea and muscle pain.