Longevity news
Nourishing gut bacteria for healthier life
Apr 13, 2024Explore how the longevity diet, rich in whole foods and essential nutrients, can enhance gut health, mitigate chronic diseases, and promote vitality.
Trigonelline: a natural boost for aging muscles
Apr 12, 2024Discover how trigonelline, a natural molecule in coffee, can enhance muscle function by improving NAD+ levels, offering a new strategy against aging.
Understanding sleep's role in longevity
Apr 10, 2024Discover how different sleep patterns, including insomnia and napping, influence long-term health outcomes such as cardiovascular disease and diabetes.