Soft Oat Cookies with Nuts and Dried Fruits

Embrace the delightful crunch and natural sweetness of our Soft Oat Cookies with Nuts and Dried Fruits, a recipe designed not just to satisfy your sweet tooth but to support your health and longevity. These cookies are a powerhouse of nutrients, crafted with whole ingredients known for their health benefits.

Using whole grain oatmeal as a base, these cookies provide a fantastic source of fiber, which is essential for digestive health. The addition of ripe bananas, soaked raisins, cashew nuts, and pumpkin seeds infuses each cookie with minerals, antioxidants, and healthy fats, promoting heart health and overall well-being. The unique twist of fresh thyme and a hint of lime elevates the flavor profile, making these cookies a true gourmet experience.

Chia seeds, transformed into a pudding-like consistency, not only bind the ingredients but also boost the omega-3 fatty acids, further enhancing these treats' nutritional profile. Perfect for an afternoon snack, a healthy dessert, or even a quick breakfast, our Soft Oat Cookies are an excellent choice for anyone looking to enjoy a delicious snack that also contributes to a long and healthy life.

Category: Longevity Snack
Preparation time: 30 minutes

2 cups whole grain oatmeal
2 ripe bananas
2 tbsp chia + 6 tbsp water until it soaks (like a thick chia pudding)
1/2 lime zest and juice
A handful of raisins (soaked)
A handful of cashew nuts (soaked)
A handful of pumpkin seeds (soaked)
A pinch of salt
1 tbsp chopped fresh thyme (or dried)

Preheat it in the oven to 300F (150C). Peel bananas and puree them with a food processor or fork. Add in oats and mix well. Add all the other ingredients and mix everything well. Let it sit for 10-15 minutes. Form cookies on a baking tray lined with baking paper using a spoon and bake for ~ 30 min.

Healthy and easy to make. These cookies are sugar-free and dairy-free, and you don't have to use flour. And they are great for dessert, breakfast, or school lunch boxes.