Secrets to a long life from the world's oldest people

Understanding longevity through supercentenarians

Longevity, the extensive span of life that surpasses the average lifespan, has been a topic of fascination and study for many years. Supercentenarians, individuals who live to or beyond the age of 110, provide valuable insights into long-term health and the factors contributing to an extended lifespan. The recent passing of Maria Branyas Morera at 117, previously recognized as the world's oldest person, brings this topic to the forefront once again.

Genetics and lifestyle factors in longevity

Researchers have long debated the impact of genetics versus lifestyle on longevity. In the case of Maria Branyas Morera, who experienced minimal health issues and maintained a clear mind until her later years, genetics played a significant role. However, her lifestyle choices, such as maintaining emotional stability and avoiding negativity, also contributed to her long life. This combination of genetic predisposition and healthy living can be crucial in achieving a long lifespan.

Historical experiences of supercentenarians

Supercentenarians like Branyas not only live through many years but also witness significant historical events. Maria Branyas lived through two world wars, the Spanish Civil War, and two pandemics, including COVID-19, which she survived at the age of 113. These experiences not only test physical resilience but also the mental and emotional fortitude that contributes to longevity.

Scientific studies on long-term health

The study of supercentenarians like Branyas offers insights into aging and healthspan. Researchers, including genetics professors, have analyzed factors like DNA to uncover the secrets behind the long life spans of such individuals. Findings often indicate a lack of common age-related diseases and a high level of mental clarity, suggesting a link between mental health and longer life.

Global perspectives on aging

The title of the world's oldest person often moves between countries, reflecting global diversity in longevity. After Branyas's death, the title was passed to Tomiko Itooka of Japan, emphasizing the varying factors influencing lifespan across different cultures and regions. This global perspective helps researchers understand the universal and unique factors contributing to long-term health.

Conclusion

The study of supercentenarians like Maria Branyas Morera provides valuable lessons on longevity. Their lives prompt a deeper exploration of the balance between genetics and lifestyle, and their experiences offer insights into the resilience required to live a long and healthy life. As research continues, the hope is to apply these lessons more broadly, helping more people achieve a longer, healthier lifespan.

Source