Apple donut

Delve into the delightful world of healthy snacking with our Apple Donut recipe—a testament to the harmonious blend of natural sweetness and tantalizing textures. This snack is not just a treat for your taste buds but a nod to longevity and wellness. Utilizing wholesome ingredients like apples, prunes, and dark chocolate, each bite offers a burst of nutrients that support a healthy lifestyle.

Apples, known for their fiber and vitamin C, form the perfect crunchy base, while the caramel, made from nutrient-rich prunes, oatmeal, and coconut butter, adds a creamy, sweet layer without the guilt. Topped with antioxidant-rich dark chocolate and heart-healthy nuts, this snack is designed not only to satisfy your cravings but also to nourish your body.

Enjoy this Apple Prune Delight as a mid-day snack or a decadent post-meal treat that contributes to your overall health and longevity. It’s a wonderful way to keep those sweet cravings in check while providing your body with essential nutrients.

Category: Longevity Snack
Preparation time: 35 minutes

Base:

1 large apple

Caramel:

A large handful of prunes (soaked)
1 tbsp honey
A pinch of salt
1/3 cup oatmeal
2 tbsp melted coconut butter

Top layer:

Melted dark chocolate or cocoa mass
Chopped pistachio nuts (or any other)

To prepare the apple, cut the middle out using a special knife. Then cut the apple into rings approximately 0.5 cm thick. Mix all the ingredients in a blender to prepare the caramel. Cover each ring with a thick layer of caramel and put it in the freezer for 15 minutes. Then cover with melted chocolate, sprinkle with nuts and freeze for another 15-20 minutes.
Serve immediately or keep in a fridge.