Pea protein stands out as a plant-based protein source that is rich in all essential amino acids needed for muscle repair and growth. It's particularly high in branched-chain amino acids (BCAAs) like leucine, which are crucial for muscle protein synthesis.
Pumpkin seeds are also valuable for muscle development as they are packed with magnesium, a mineral that plays a pivotal role in muscle contraction and relaxation. Adequate magnesium levels are essential for preventing muscle cramps and fatigue, thereby enhancing overall muscle function and endurance.
The healthy fats in nuts such as almonds (found in almond butter) and walnuts provide sustained energy for muscles during exercise, while their protein content helps with muscle repair afterward. Walnuts are especially beneficial due to their alpha-linolenic acid content, an omega-3 fatty acid that helps reduce muscle breakdown and supports recovery.
Cocoa and cocoa butter, rich in magnesium and certain proteins, also contribute to muscle health by aiding muscle function and recovery. Regular consumption of these antioxidant-rich foods can help protect muscle cells from damage caused by free radicals generated during exercise, supporting both muscle growth and overall physical health.
The human body contains 10 trillion cells and 100 trillion beneficial bacteria, making diverse nutrition essential. Longevies provides this variety with carefully selected ingredients to ensure your body gets maximum benefit and keeps you feeling fuller for longer.
Ingredients like ashwagandha and antioxidants from blueberries contribute to cellular health and longevity by combating oxidative stress.
MCT oil and pea protein help in boosting metabolism, aiding in more efficient energy usage and fat burning.
A blend of nuts, seeds, and superfoods provides essential vitamins, minerals, and fatty acids essential for optimal health.
Cocoa butter and healthy fats from avocado provide sustained energy without the crash associated with high-sugar snacks.
Blueberries, cocoa, and acerola are high in antioxidants, which protect cells from damage by free radicals.
Chicory inulin and flaxseeds are high in fiber, supporting gut health and promoting regular digestion.
Nuts like almonds and walnuts are known for their heart-healthy fats, which can improve cholesterol levels and heart function.
Ingredients such as cocoa and nuts contain compounds that may enhance cognitive function and prevent cognitive decline.
Superfoods like chlorella and ginger have properties that can boost the immune system's effectiveness.
Ashwagandha is an adaptogen known to help reduce stress and anxiety levels, promoting overall well-being.
Pea protein provides all nine essential amino acids necessary for muscle repair and growth.
Ingredients rich in calcium and magnesium, such as almonds and spinach, support bone density and health.
Ginger and turmeric have natural anti-inflammatory effects, which can alleviate inflammation-related discomfort.
High fiber content and healthy fats contribute to feeling fuller longer, helping to manage appetite and weight.
Antioxidants and vitamins from superfoods like blueberries and spinach can contribute to healthier, more radiant skin.
The low glycemic index ingredients and the inclusion of stevia instead of sugar help in maintaining stable blood sugar levels.
Packed with an array of vital vitamins and minerals, our ingredients are not only nutritional powerhouses but also key contributors to overall health and longevity.