Stainless Steel Breath Pacing Necklace (2-Pack)

A discreet, stainless steel breathing necklace designed to help you practice slow, mindful exhales anywhere. This 2-pack makes it easy to keep one at home and one on the go.

Key Features

• Promotes calm through paced exhale breathing
• Durable stainless steel construction; easy to clean
• Comfortable 60 cm chain for everyday wear
• Discreet design for work, school, travel, or social settings
• 2-pack for convenience or sharing with a partner

Specifications

• Material: Stainless steel
• Finish/Color: As shown in images
• Chain length: approx. 23.62 in (60 cm)
• Pendant size: 1.97 x 0.28 in (50 x 7 mm)
• Quantity: 2 necklaces per pack

How to Use (60-second routine)

• Sit or stand tall and relax your shoulders.
• Place the pendant opening gently to your lips.
• Inhale through your nose for about 4 seconds.
• Exhale softly through the pendant for 6–8 seconds.
• Repeat 5–8 cycles (about one minute), aiming for 4–6 breaths per minute.
• Rinse and dry the pendant after use.

What's Included

• 2 stainless steel breathing necklaces (chain + pendant)

Care & Safety

• Hand-wash with mild soap and water; dry thoroughly.
• Avoid harsh cleaners to preserve finish.
• For personal use; do not share for hygiene reasons.
• Wellness accessory; not a medical device.

Why it's important for longevity?

Chronic stress can erode sleep quality, recovery, and cognitive performance over time. A simple way to counter this is slow, controlled breathing—especially lengthened exhales—which engages the body’s calming pathways and can improve heart-rate variability (HRV), a marker associated with stress resilience. This necklace provides a tactile, portable cue to practice that skill anywhere, turning moments of waiting or transition into quick resets. By guiding a gentle, extended exhale, it helps you settle your nervous system without apps or batteries.

Consistently practicing paced breathing (about 4–6 breaths per minute) may support better focus during the day and smoother wind-down at night. Small, repeatable habits like this compound: steadier stress responses can reduce the tendency to overreact to daily challenges, making it easier to maintain routines for movement, nutrition, and sleep—the pillars that influence long-term healthspan. The stainless steel construction is durable and easy to clean, so it’s ready for daily use.

Because it’s wearable and discreet, you’re more likely to use it when you need it most—before a meeting, during travel, or while transitioning to bedtime. That consistency helps transform a beneficial practice into a lifelong habit, supporting calm, clarity, and recovery across the years.

Frequently Asked Questions

• Is it noisy when I exhale through it? No. It has no moving parts and is designed for quiet, discreet use.
• Can I adjust the chain length? The included chain is approximately 60 cm. You can swap it for another chain if you prefer a different length.
• How often should I use it? Use as needed—common times are pre-meeting, after workouts, during travel, or before bed. Even 1–3 minutes can help.
• How do I clean it? Rinse with warm water and mild soap, then dry thoroughly. Avoid harsh chemicals to preserve the finish.
• Is it suitable for sharing? For hygiene, it’s best for personal use. If sharing, clean thoroughly between users.