Rechargeable Vibrating Massage Roller (3 Speeds)

This lightweight, rechargeable vibrating massage roller delivers targeted vibration and a grippy, textured surface to help ease everyday muscle tension from neck, back, shoulders, and legs. With three speeds (1900–3900 RPM) plus a pulsating mode, a quiet motor, and up to 4 hours per charge via USB‑C, it’s compact enough for your gym bag and powerful enough for home, office, or travel recovery.

Key Features & Specs

• Three vibration speeds from 1900–3900 RPM, plus a pulsating mode for varied intensity.
• Textured massage surface supports deep-tissue pressure and trigger-point work.
• Lightweight, compact design with a quiet motor for discreet use.
• Rechargeable battery provides up to 4 hours of use per full charge.
• USB‑C charging cable included.
• Full-body use: neck, back, shoulders, legs, and more.

How to Use (60 seconds)

• Power on and start at the lowest speed.
• Position the roller under the target area (floor or wall) and apply comfortable pressure.
• Slowly roll 20–60 seconds per muscle group; breathe steadily and avoid bony areas.
• Increase speed or switch to pulsating mode as desired.
• After use, power off and recharge via USB‑C as needed.

What’s Included

• Vibrating massage roller
• USB‑C charging cable

Why it's important for longevity?

Maintaining muscle quality, mobility, and recovery capacity supports the daily habits linked to healthy aging. Consistent, light self-massage can help you move more often, recover more comfortably, and sleep more soundly—behaviors that compound over years. Vibration plus pressure may promote local circulation and muscle relaxation, which can make it easier to sustain regular activities like walking, resistance training, and stretching. By easing everyday tightness after long periods of sitting or after workouts, a vibrating roller helps you return to movement sooner and with better range of motion.

Small, repeatable routines are what stick. Because this roller is compact, quiet, and quick to use, it lowers friction to doing a 1–2 minute tune-up before a walk, between meetings, or as part of an evening wind‑down. Over time, those micro‑sessions can support joint-friendly mobility, help maintain posture, and encourage consistent training—key contributors to strength preservation and fall risk reduction as we age. Better comfort can also support better sleep, an important pillar for metabolic health, cognitive function, and recovery processes. In short, a convenient tool you’ll actually use helps turn good intentions into durable habits—the real engine of longevity.

Frequently Asked Questions

• How many settings does it have? It offers three vibration speeds (1900–3900 RPM) plus a pulsating mode for varied intensity.
• How long does the battery last? Up to 4 hours per full charge, depending on speed setting and use.
• How do I charge it? Use the included USB‑C cable with a standard 5V USB power source until fully charged.
• Is it suitable for travel? Yes. It’s lightweight, compact, and quiet—easy to carry in a backpack or gym bag.
• Where can I use it on the body? Common areas include calves, quads, hamstrings, glutes, back, shoulders, and neck (avoid direct pressure on bones or joints).