Build a consistent mindfulness practice with a smart meditation trainer that guides your breath
with gentle vibrations and lights while capturing real-time biometrics. A companion app delivers
guided meditations, breath training, and soundscapes, then summarizes your heart data and session
trends to help you improve over time.
Key Features
Breath pacing via soft haptics and ambient lights
2-electrode ECG sensors for heart rate and HRV tracking
Session feedback with metrics like heart rate, HRV, and focus/calm scores
Bluetooth pairing with the companion meditation app
Premium content option with a wider library of guided sessions and classes; new content added
regularly
Natural wood design
Up to 2 weeks of battery life per charge
Includes USB charging dock
What’s Included
Smart meditation trainer
USB charging dock
Companion app access (Premium plan unlocks more content)
How to Use (60 seconds)
Download the companion app and create an account.
Pair the trainer via Bluetooth in the app settings.
Hold the device to maintain contact with the ECG electrodes, then follow the lights and gentle
vibrations to pace your breathing.
Finish your session and review heart rate, HRV, and focus/calm feedback to track progress.
Place the trainer on the USB charging dock as needed.
Chronic, unmanaged stress can erode sleep quality, impair recovery, and strain cardiovascular and
cognitive health over time. Practices that strengthen emotional regulation and stabilize the nervous
system are associated with better long-term well-being. This trainer supports those goals by
combining biofeedback with simple habit cues, making mindfulness both measurable and repeatable.
The built-in ECG tracks heart rate variability (HRV), a window into autonomic balance. While HRV is
not a diagnosis, higher and more stable HRV is often linked with improved stress resilience and
recovery capacity. Real-time breath pacing through gentle haptics and lights helps you downshift
quickly, which may translate into better sleep continuity and lower perceived stress when practiced
regularly. The app’s guided sessions, soundscapes, and structured programs reduce friction to
starting—so you’re more likely to show up, even on busy days.
Over months, small, consistent sessions can compound: calmer baseline physiology, clearer focus,
and smoother sleep-wake transitions all support healthier daily behaviors like movement, nutrition
choices, and social engagement. By giving you immediate feedback and trend tracking, this tool turns
an abstract goal—“be less stressed”—into a concrete routine you can measure and adjust. It’s a
practical way to build the stress-management and recovery habits that contribute to long-term
health. Educational use only; not a medical device.
Frequently Asked Questions
What does the ECG measure? The 2-electrode ECG detects your heart’s electrical signals to
estimate heart rate and heart rate variability (HRV), which the app uses to provide session
feedback.
Do I need a subscription? The companion app works out of the box; a Premium plan unlocks a
larger library of guided meditations, classes, and additional content.
How long does the battery last? Up to 2 weeks per charge, depending on session length and
frequency.
How do I get the most accurate readings? Hold the device so both ECG electrodes make steady
skin contact, stay still during measurements, and follow in-app prompts.
Is it a medical device? No. It is a consumer wellness tool intended for relaxation,
mindfulness, and habit support—not for diagnosing or treating medical conditions.
