Secrets to a long and healthy life at 110

Living independently at 110

At the impressive age of 110, Vincent Dransfield continues to live independently, driving daily and managing his household chores without assistance. Residing in the same house since 1945 in Little Falls, New Jersey, Dransfield's routine includes driving his Hyundai to local stores and maintaining an active lifestyle despite minor health issues like achy knees.

Centenarian secrets to longevity

Dransfield attributes his long life to simple pleasures and staying active. His lifelong involvement with the local volunteer fire department provided not only physical activity but also a strong community connection. Moreover, his diet includes daily indulgences like Ovaltine and he enjoys a variety of foods without strict dietary restrictions.

Historical health practices

Starting work at a dairy farm at the age of 15, Dransfield believes the physical labor and access to fresh milk played a crucial role in building a healthy foundation. Even today, he credits his robust health to these early years of nutritious eating and physical work, which were especially beneficial during the challenging times of the Great Depression.

Positive outlook and community ties

A key aspect of Dransfield's approach to life is his optimistic attitude and active social life. Known for his humor and positivity, he maintains strong ties with his community and values personal relationships, which he believes significantly contribute to his longevity. His story is a testament to the impact of community, attitude, and active living on long-term health.

Adapting habits over time

Dransfield also exemplifies adaptability in health habits. He started smoking at 50 but decided to quit 20 years later, demonstrating that it's never too late to change for the better. This adaptability extends to his diet and daily routines, proving that flexibility can be integral to maintaining healthspan and lifespan.

Conclusion

Vincent Dransfield's life at 110 years old illuminates the potential for a healthy and independent life well into older age. His experiences underscore the importance of community, a positive outlook, and an active lifestyle in achieving exceptional longevity. Dransfield's story offers valuable insights into the practices that can contribute to a long and fulfilling life.