Elegant zucchini-banana muffins

Whether it's a serene morning or a cozy evening, it's always the perfect moment to indulge in the crafting of Zucchini-Banana Muffins, a delicious longevity snack. Designed for those embarking on an elimination diet or navigating through food sensitivities, these longevity snack muffins are devoid of gluten, dairy, and eggs. Offering a wholesome twist on conventional store-bought options, this recipe guarantees a healthier and delightful treat.

Yield: 24 Muffins
Category: Longevity Snack

Ingredients:

• Wet Ingredients:

  • 1 overripe banana, mashed thoroughly
  • 2 cups grated zucchini
  • ¾ cup applesauce
  • ⅓ cup organic, unrefined granulated sugar
  • ¼ cup olive oil
  • 1 tablespoon lemon juice
  • 1½ teaspoons pure vanilla extract

• Dry Ingredients:

  • 3 cups gluten-free flour blend (Namaste's blend from Costco is recommended)
  • 1½ teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • A pinch of ground nutmeg
  • A pinch of ground cloves
  • 1 teaspoon salt

Directions:

1. Preheat and Prepare: Begin by setting your oven to 350°F (177°C). Line two 12-cup muffin pans with cupcake liners or grease them meticulously with olive oil to ensure a non-stick experience.

2. Mix the Wet Ingredients: In a medium mixing bowl, harmoniously blend the wet ingredients—the banana, zucchini, applesauce, sugar, olive oil, lemon juice, and vanilla—until fully integrated.

3. Blend the Dry Ingredients: In a separate, larger mixing bowl, whisk together the gluten-free flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt, ensuring an even distribution of all the spices and leavening agents.

4. Combine Wet and Dry Mixtures: Gently fold the wet mixture into the dry, stirring just until combined to preserve the tender crumb of the muffins. Overmixing can lead to tough muffins, so proceed with care.

5. Bake to Perfection: Distribute the batter evenly among the prepared muffin cups, filling each about ¼ to ⅓ full. Bake in the preheated oven for 20-30 minutes, or until the muffins are just beginning to take on a golden hue and a toothpick inserted into the center comes out clean.

6. Cool and Enjoy: Allow the muffins to cool completely on a wire rack. This step is crucial for texture and flavor development.

These muffins can be savored fresh or stored in the freezer, ready to be thawed and enjoyed as a delectable breakfast or a satisfying snack. Enjoy the wholesome goodness and delightful flavors of these Zucchini-Banana Muffins, a testament to the joy of mindful baking.