Linen Acupressure Mat & Pillow Set, 8,000+ Spikes

Unwind and reset with a linen-blend acupressure mat and neck pillow designed to help release daily tension and support a calming wind-down routine. With over 8,000 acupressure points and a supportive foam core, this portable set includes a carry bag for easy use at home or on the go.

Key Features

• Over 8,000 acupressure points for broad back and neck coverage
• Linen-blend cover with a supportive foam filling for balanced comfort
• Mat dimensions: 28 in x 17 in (72 cm x 44 cm)
• Includes contoured neck pillow and carry bag
• Travel-friendly design; simple to integrate into daily routines

How to Use (60-second setup)

• Place the mat on a bed, sofa, or floor. Position the pillow under your neck.
• Begin with a thin shirt or drape for softer first sessions; progress to direct skin contact as comfortable.
• Lie back slowly, distribute weight evenly, and relax your shoulders and jaw.
• Breathe slowly: in for 4 seconds, out for 6–8 seconds.
• Start with 5–10 minutes; build toward 15–20 minutes as desired. Many enjoy sessions before bedtime.

Specifications

• Cover: Linen-blend fabric
• Filling: Foam core
• Acupressure points: 8,000+ across mat and pillow
• Mat size: 28 in x 17 in (72 cm x 44 cm)
• What’s included: Acupressure mat, neck pillow, carry bag

Why it's important for longevity?

Consistent downshifting from stress is a powerful, everyday lever for long-term health. Gentle, evenly distributed pressure from an acupressure mat can encourage the body’s relaxation response, helping shift the nervous system from a fight-or-flight state toward rest-and-digest. Over time, building a reliable pre-sleep or post-work relaxation ritual may support more consistent sleep onset, fewer nighttime awakenings, and an overall calmer baseline—behaviors linked to better recovery, mood, and adherence to other healthful habits.

Acupressure-style tools also promote body awareness. As you lie on the mat and focus on slow breathing, you learn to identify and release common tension hotspots in the upper back, traps, and neck. This can help reduce perceived muscle tightness after sedentary days or workouts, while the local pressure may encourage healthy circulation at the skin’s surface. None of this treats medical conditions, but it can make daily unwinding more repeatable—important for sustaining movement, sleep regularity, and stress management over years.

Because it’s non-ingestible, quick to set up, and easy to travel with, this mat lowers the friction to practice a brief, structured relaxation protocol. Pairing it with a consistent cue—such as dimming lights in the evening—can reinforce circadian-friendly routines that ultimately support recovery and overall well-being.

Frequently Asked Questions

• How long should I use it? Start with 5–10 minutes and build up to 15–20 minutes as comfortable. Many people use it before bed or after long desk sessions.
• Does it hurt? You may feel a noticeable prickly sensation at first that typically eases within a few minutes. Beginners can wear a thin shirt or place a light cloth over the mat.
• What are the materials and size? The mat features a linen-blend cover with a foam core and over 8,000 acupressure points. Mat size is 28 in x 17 in (72 cm x 44 cm). A neck pillow and carry bag are included.
• How do I clean it? Spot clean the cover with mild soap and water and air dry completely. Do not machine wash or tumble dry to protect the acupressure points.
• Who should consult a clinician before use? If you are pregnant, have broken or sensitive skin, bleeding disorders, or specific health concerns, consult a healthcare professional before use.