Heavy-Duty Pull-Up Assist Band Set with Foot Strap

Build upper-body strength at home with this heavy-duty pull-up assistance band set. Natural latex bands, an adjustable foot strap, and a traction belt let you customize support and progress over time. Compact and portable, it’s designed for comfortable, consistent training on most pull-up bars.

Highlights

Natural latex construction for durability and long-lasting elasticity
Multiple resistance options to match your current level and goals
Adjustable foot strap and traction belt for stable, ergonomic support
Comfortable setup to reduce strain and support proper form
Portable design with storage bag for training anywhere

Specifications

Item: Pull-Up Band Set
Material: Latex
Resistance Options: A/B: 150 lbs, C/D: 225 lbs, E/F: 300 lbs
Elastic Band Length: 48 cm / 18.9" (Approx.)
Traction Belt Length: 126 cm / 49.61" (Approx.)
Foot Strap Length: 58.5 cm / 23.03" (Approx.)
Features: Adjustable, Strength Training, Heavy Duty

What’s Included (by Variant)

Black A / Orange A: 2 x Elastic Bands; 1 x Traction Belt; 1 x Foot Strap; 1 x Storage Bag
Black B / Orange B: 2 x Elastic Bands; 1 x Traction Belt; 1 x Foot Strap; 1 x Storage Bag; 2 x Handles
Black C / Orange C: 3 x Elastic Bands; 1 x Traction Belt; 1 x Foot Strap; 1 x Storage Bag
Black D / Orange D: 3 x Elastic Bands; 1 x Traction Belt; 1 x Foot Strap; 1 x Storage Bag; 2 x Handles
Black E / Orange E: 4 x Elastic Bands; 1 x Traction Belt; 1 x Foot Strap; 1 x Storage Bag
Black F / Orange F: 4 x Elastic Bands; 1 x Traction Belt; 1 x Foot Strap; 1 x Storage Bag; 2 x Handles

How to Use

Secure the traction belt over a stable pull-up bar.
Attach one or more elastic bands to the belt to set your assistance level.
Clip or loop the adjustable foot strap to the bands and place one foot (or knee) in the strap.
Grip the bar (or optional handles if included) and perform controlled reps through a full range of motion.
Progress by removing a band or switching to a lower-assistance option over time.

Notes

Color may vary slightly due to lighting and display settings.
Dimensions are approximate; allow minor variation due to manual measurement.
Check bands and connections for wear before each session. Avoid sharp edges and excessive heat/sunlight. Store in the included bag.
Contains latex; avoid use if you have latex sensitivities.

Why it's important for longevity?

Consistent strength training is one of the most effective investments you can make in long-term health. Pull-ups train the back, shoulders, arms, and core in a single, functional movement. For many people, however, unassisted pull-ups are challenging, which can limit adherence. An adjustable assistance system lowers the barrier to entry, allowing you to practice quality reps with proper form and a full range of motion. As you get stronger, you simply reduce assistance—making progress measurable and motivating.

Maintaining muscle and strength supports daily function, posture, and joint stability as you age. It also complements cardiovascular activity by improving overall work capacity. Pull-up training specifically develops scapular control and upper-back strength that can counterbalance long hours of sitting, helping you build a more resilient posture. The included traction belt and foot strap distribute support comfortably, reducing excess strain so you can train more frequently without compromising technique.

Grip strength is a practical marker of physical capability. Regular use of bands and bar work challenges your grip while allowing scalable difficulty, helping you build hand and forearm endurance alongside larger muscle groups. Because this set is portable and quick to set up, it supports short, frequent sessions—a habit-friendly approach shown to improve consistency. Over time, progressive, joint-friendly strength work helps preserve the movement capacity and confidence that underpin an active, independent life.

Frequently Asked Questions

Which resistance level should I choose? A/B provides up to 150 lbs assistance, C/D up to 225 lbs, and E/F up to 300 lbs. Start with the minimum help that lets you complete controlled reps, then reduce assistance as you get stronger.
Will it fit my pull-up bar? The traction belt is approximately 126 cm (49.61") long and is designed to anchor over most standard pull-up bars. Ensure a stable, secure setup before use.
What is it made of? The bands are natural latex for durability and elasticity. Do not use if you have a latex allergy or sensitivity.
Can I use it for exercises other than pull-ups? Yes. It can assist dips and chin-ups and can be used for banded rows and other resistance exercises, especially with the handle-equipped variants.
How do I care for the bands? Keep bands away from sharp edges, high heat, and direct sunlight. Wipe clean as needed, inspect regularly for wear, and store in the included bag.