Foldable 60-in-1 Push-Up Board with Counter

Build upper-body strength anywhere with this foldable, color-coded push-up board featuring a smart rep counter and timer. Stable ABS construction, non-slip pads, and cushioned handles make training safer and more comfortable. Includes pull ropes to expand your routine beyond push-ups.

Key Features

• 60-in-1 color-coded positions to target chest, shoulders, back, triceps, and core.
• Smart counting and timing to track reps and sets while you focus on form.
• Adjustable foam-padded handles for a secure, wrist-friendly grip.
• Widened base with non-slip pads for stability on most floors.
• High-strength ABS board supports up to 660 lb of load.
• Foldable, portable design for home, office, or travel workouts.
• Includes pull ropes to add rows, presses, and core exercises.

Specifications

• Material: ABS
• Color: Black
• Unfolded size: 81 x 26 x 3.5 cm (31.9 x 10.2 x 1.4 in)
• Folded size: 14.15 x 9.1 x 1.8 in
• Pull rope length: 50 cm (20 in)
• Load capacity: up to 660 lb

What’s Included

• 1 x Push-up board
• 2 x Handles
• 2 x Pull ropes (drawstrings)
• Instruction manual

How to Use

• Unfold the board on a flat, non-slip surface.
• Insert handles into the color-coded holes for your target muscle group.
• Power on the smart counter/timer and set your goal if desired.
• Maintain a neutral spine and engaged core; perform controlled reps.
• Attach pull ropes to expand into rows or presses for a full-session circuit.

Why it's important for longevity?

Consistent strength training is a cornerstone of healthy aging. Upper-body strength supports everyday tasks—carrying groceries, getting up from the floor, or maintaining good posture—which are key markers of functional independence over time. This push-up board helps you train those capabilities efficiently and safely. The color-coded positions encourage balanced activation across the chest, shoulders, triceps, back, and core, reducing overreliance on a single movement pattern and supporting joint integrity. Mechanical loading from push-ups can help maintain bone density in the upper body, while the core engagement promotes spinal stability and posture, both important for reducing fall risk and back discomfort.

The built-in counter and timer lower friction to tracking, which can improve adherence—a critical factor in long-term results. Foldability and portability make it easier to stay consistent at home, at work, or while traveling. Consistency drives adaptations: improved muscle mass and strength support metabolic health, help preserve insulin sensitivity, and increase resting energy expenditure. Additionally, the option to vary hand positions and add pull-rope movements lets you progress volume and intensity gradually, which supports sustainable, low-injury training. By making short, frequent sessions simple and trackable, this tool helps turn strength work into a durable habit that supports mobility, resilience, and independence for the long run.

Frequently Asked Questions

• Which muscles do the colors target? The board uses color-coded holes to guide hand positions that emphasize chest, shoulders, triceps, back, and core. Rotate positions to balance your weekly training.
• What is the maximum load capacity? The board is designed to support up to 660 lb. Always set it on a flat, stable surface and use proper form.
• Is it suitable for beginners? Yes. Start with elevated or knee push-ups, fewer reps, and longer rest. The smart counter helps you track gradual progression.
• Does it require assembly? No tools are needed. Insert the handles into the desired positions and attach the pull ropes when needed.
• Will it slip or damage floors? The widened base and non-slip pads help keep the board stable and protect most hard floors. Use a mat on delicate surfaces if needed.