Acupressure Mat & Pillow Set for Back/Neck

Unwind tight muscles and calm your nervous system with a complete acupressure mat and neck pillow set. Thousands of plastic acupressure points gently stimulate the skin and underlying muscles to promote relaxation, ease back and neck tension, and support post‑workout recovery.

Highlights

• Complete set: acupressure mat plus contoured neck pillow for fuller back and neck coverage.
• Choice of sizes: Regular mat (8,910 points) or Long mat (11,178 points) for taller users or full‑body sessions.
• Relaxation support: lie down for 10–30 minutes to help release muscle tightness and encourage a calmer state before bed or after work.
• Recovery friendly: a simple routine to complement stretching and aid comfortable movement after training or long desk days.
• Comfortable materials: 100% cotton cover with plant‑based eco foam core; durable plastic acupressure points.

Specifications

• Regular Mat Dimensions: 26 1/2 x 16 1/2 in (8,910 acupressure points)
• Long Mat Dimensions: 51 x 19 in (11,178 acupressure points)
• Neck Pillow Dimensions (both sets): 14 3/4 x 5 3/4 in (1,782 acupressure points)
• Materials: 100% cotton cover; plant‑based eco foam core; plastic acupressure points
• Covers full back; Long size extends coverage toward hips and legs for a fuller session
• Colors: Regular available in multiple colors (up to 11); Long available in multiple colors (up to 4); Grey/Grey variant shown

How to Use (60‑Second Setup)

• Place the mat on a bed, sofa, or floor. Beginners may lay a thin T‑shirt or sheet over the mat.
• Lie back slowly so your spine and shoulders are centered; rest your neck on the pillow.
• Take 5–10 deep breaths to settle, then relax for 10–30 minutes. Start with 5 minutes and build up.
• For feet: stand lightly on the mat for 1–3 minutes, barefoot or in thin socks.
• Use before bedtime to unwind or after workouts and long sitting to ease muscle tightness.

Care & Maintenance

• Hand wash the cotton cover and pillow cover as needed; air dry fully before reassembly.
• Spot clean foam core; do not machine wash or tumble dry.

Why it's important for longevity?

Small, repeatable recovery habits compound over time. An acupressure mat provides a simple way to downshift from daily stress, which can support healthier sleep, movement, and overall well‑being. When you lie on the mat, the many contact points stimulate the skin and superficial muscles. This sensory input can help your body shift toward a more relaxed state, easing muscular guarding in the back, neck, and shoulders. Looser muscles often make it easier to maintain comfortable posture and to move more freely—two pillars of staying active as you age.

Consistent relaxation practices are also linked with better perceived sleep quality. Using the mat as part of an evening wind‑down routine may help quiet pre‑sleep tension, setting the stage for deeper rest. Quality sleep supports tissue repair, cognition, mood, and metabolic health—key contributors to healthy longevity.

Finally, approachable recovery tools increase adherence. Because a session takes only minutes and can be done at home, you’re more likely to use it regularly. Over months and years, regular relaxation, better sleep readiness, and comfortable movement can add up to more daily activity, less accumulated muscular tension, and a steadier stress response—foundational behaviors that support long‑term health. This product is a consumer wellness tool and not a medical device.

Frequently Asked Questions

• Does it hurt? You’ll feel a strong, prickly sensation at first that typically fades within a few minutes. Beginners can place a thin cloth over the mat until they adjust.
• Which size should I choose? The Regular mat covers the full back for most users. The Long mat adds extra length toward the hips and legs and is ideal for taller individuals or full‑body sessions.
• How long should I use it? Start with 5–10 minutes and build up to 10–30 minutes per session, 3–7 times per week, based on comfort.
• Who should avoid using it? Avoid use on broken or irritated skin, open wounds, or if you have bleeding disorders. If you’re pregnant or have specific health concerns, consult a qualified professional before use.
• How do I clean it? Remove the covers and hand wash; air dry completely before reassembling. Do not machine wash the foam core.