Blog
Time in nature
Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.Complete this habit by spending at least 15 minutes a day in an environment full of plants...
Time in nature
Uninterrupted time in nature lowers cortisol levels (stress hormone) and significantly enhances your mood.Complete this habit by spending at least 15 minutes a day in an environment full of plants...
Winding down
Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake...
Winding down
Unplug from any electronics and pursue calming activities before bed to improve sleep and reduce its latency (the amount of time it takes you to go from being fully awake...
Dental care
Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.Poor dental care can provoke chronic inflammation -...
Dental care
Brushing your teeth daily in the morning and evening helps keep your smile bright and fresh and supports your body in fighting aging.Poor dental care can provoke chronic inflammation -...
Hot temperatures
Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.Complete this habit by spending...
Hot temperatures
Heat therapy is good for both - the mind and the body - as it activates longevity pathways and, like exercise, speeds up the heart rate.Complete this habit by spending...
Short workout
Prepare your body for the day ahead by raising your body temperature, getting your blood flowing, and eliminating any chemicals that may cause sleepiness.Complete this habit by doing 5-20 min...
Short workout
Prepare your body for the day ahead by raising your body temperature, getting your blood flowing, and eliminating any chemicals that may cause sleepiness.Complete this habit by doing 5-20 min...
Breathing practice
Breathing is the foundation of life and the key to optimal health. Discover the power of breathwork to alleviate stress and elevate your cognitive and physical performance.Complete this habit by...
Breathing practice
Breathing is the foundation of life and the key to optimal health. Discover the power of breathwork to alleviate stress and elevate your cognitive and physical performance.Complete this habit by...