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Caffeine window
Keeping a personal caffeine intake schedule has many health benefits. Choose your preferable caffeine sources (e.g., coffee, unsmoked yerba mate) and integrate them into your daily routine.Complete this habit once...
Caffeine window
Keeping a personal caffeine intake schedule has many health benefits. Choose your preferable caffeine sources (e.g., coffee, unsmoked yerba mate) and integrate them into your daily routine.Complete this habit once...
Avoid high GI foods
High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.Complete this habit daily by avoiding...
Avoid high GI foods
High glycemic index (GI) foods are inflammatory and toxic to your body. They damage cholesterol balance and shut off natural defenses against disease and aging.Complete this habit daily by avoiding...
Molybdenum disulfide boosts mitochondrial bioge...
Introduction to mitochondrial biogenesisMitochondria are essential for cellular energy production, generating adenosine triphosphate (ATP) through oxidative phosphorylation (OXPHOS). Defects in mitochondrial function are linked to various metabolic and neurodegenerative disorders....
Molybdenum disulfide boosts mitochondrial bioge...
Introduction to mitochondrial biogenesisMitochondria are essential for cellular energy production, generating adenosine triphosphate (ATP) through oxidative phosphorylation (OXPHOS). Defects in mitochondrial function are linked to various metabolic and neurodegenerative disorders....
Avoid smoking
Quitting smoking is one of the best things you can do in pursuit of longevity.Complete this daily challenge to form a rewarding habit of a nicotine-free life. Heads up -...
Avoid smoking
Quitting smoking is one of the best things you can do in pursuit of longevity.Complete this daily challenge to form a rewarding habit of a nicotine-free life. Heads up -...
Fruits and vegetables
Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.Complete this habit to improve the well-being of your gut and mood.One day you can...
Fruits and vegetables
Eating at least 6 servings of fruits and vegetables daily promotes intestinal health and healthier aging.Complete this habit to improve the well-being of your gut and mood.One day you can...
Social connection
Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.Complete the habit to experience its positive effects: have at least one...
Social connection
Quality social connection reduces stress and increases happiness, creating memorable lasting experiences and improving life satisfaction as we age.Complete the habit to experience its positive effects: have at least one...