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Gratitude practice
A sense of purpose in life is an essential longevity factor, yet it is difficult to have it constantly. Gratitude proved one of the most effective methods for keeping and...
Gratitude practice
A sense of purpose in life is an essential longevity factor, yet it is difficult to have it constantly. Gratitude proved one of the most effective methods for keeping and...
Waking window
Your body loves routine. Mastering sleep schedules help to balance circadian rhythm, thus, falling asleep and waking up becomes easier.Complete this habit when you wake up and go to sleep...
Waking window
Your body loves routine. Mastering sleep schedules help to balance circadian rhythm, thus, falling asleep and waking up becomes easier.Complete this habit when you wake up and go to sleep...
Cold temperatures
Deliberate cold exposure improves the immune system, boosts metabolism, and helps recover faster after exercising. It also increases energy, builds resilience, and enhances your mood.Complete this habit by spending a...
Cold temperatures
Deliberate cold exposure improves the immune system, boosts metabolism, and helps recover faster after exercising. It also increases energy, builds resilience, and enhances your mood.Complete this habit by spending a...
Daylight viewing
Exposure to natural light early in the morning is vital in supporting your circadian rhythm. Circadian rhythm is responsible for the quality of your sleep and even mood.Complete this task...
Daylight viewing
Exposure to natural light early in the morning is vital in supporting your circadian rhythm. Circadian rhythm is responsible for the quality of your sleep and even mood.Complete this task...
Eating window
Intermittent fasting keeps your blood sugar low, supports the production of anti-inflammatory ketones, and fosters a vital cellular detox and clean-up process called autophagy.Complete this habit when successfully following the...
Eating window
Intermittent fasting keeps your blood sugar low, supports the production of anti-inflammatory ketones, and fosters a vital cellular detox and clean-up process called autophagy.Complete this habit when successfully following the...
Warm water
Our body needs 11 cups of water (warm or hot) for an average-build woman and 16 for an average-build man per day to stay hydrated. It doesn't have to be...
Warm water
Our body needs 11 cups of water (warm or hot) for an average-build woman and 16 for an average-build man per day to stay hydrated. It doesn't have to be...