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Cherie Gruenfeld's longevity tips at 79
At 79, Ironman Triathlete Cherie Gruenfeld Shares Secrets to Healthy Aging and LongevityCherie Gruenfeld, at 79, is an exemplar of lifelong fitness, having embarked on her athletic journey in her...
Cherie Gruenfeld's longevity tips at 79
At 79, Ironman Triathlete Cherie Gruenfeld Shares Secrets to Healthy Aging and LongevityCherie Gruenfeld, at 79, is an exemplar of lifelong fitness, having embarked on her athletic journey in her...
Exercise linked to lower Parkinson's risk
Incorporating regular exercise into their routines could significantly reduce women's risk of developing Parkinson's disease, a recent study indicates. Engaging in activities like cycling, walking, gardening, cleaning, and sports may...
Exercise linked to lower Parkinson's risk
Incorporating regular exercise into their routines could significantly reduce women's risk of developing Parkinson's disease, a recent study indicates. Engaging in activities like cycling, walking, gardening, cleaning, and sports may...
Legumes: the key to a century-long life
In the pursuit of a longer, healthier life, diet plays a crucial role. Among the myriad of dietary choices, legumes — including beans, peas, lentils, and chickpeas — emerge as...
Legumes: the key to a century-long life
In the pursuit of a longer, healthier life, diet plays a crucial role. Among the myriad of dietary choices, legumes — including beans, peas, lentils, and chickpeas — emerge as...
MCT oil: miracle supplement or hype?
Medium-chain triglycerides (MCTs), fats prevalent in oils like coconut and palm, have surged in popularity as dietary supplements. Attributed with health perks from boosting energy to regulating appetite, MCT oil's...
MCT oil: miracle supplement or hype?
Medium-chain triglycerides (MCTs), fats prevalent in oils like coconut and palm, have surged in popularity as dietary supplements. Attributed with health perks from boosting energy to regulating appetite, MCT oil's...
Are you getting enough fiber for its benefits?
In the U.S., only 5% of men and 9% of women meet the daily fiber recommendations, leaving nearly 90% falling short. During 2017–18, the average American consumed only 8.1 grams...
Are you getting enough fiber for its benefits?
In the U.S., only 5% of men and 9% of women meet the daily fiber recommendations, leaving nearly 90% falling short. During 2017–18, the average American consumed only 8.1 grams...