Raspberry-chia seed jam
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Indulge in the vibrant flavors and healthful benefits of our Raspberry-Chia Seed Jam, a longevity snack designed to enrich your palate with the natural goodness of juicy raspberries paired with the nutritional powerhouse of chia seeds. This longevity snack is not just a treat to your taste buds but a nod to your well-being, offering a bounty of berry phytonutrients and the essential omega-3 fatty acids from chia seeds. Perfect for those seeking to reduce inflammation, enhance detoxification processes, and promote hormonal balance, this longevity snack is crafted with minimal sugar, making it a superior alternative to conventional store-bought spreads. It serves as an exquisite complement to your morning oatmeal or a refreshing yogurt topping.
Yield: Approximately 1.5 cups
Ingredients:
- 10 oz (1 pack) frozen organic raspberries
- 1/8 cup unrefined, organic sugar
- 3 tbsp chia seeds
Category: Longveity Snack
Directions:
Prepare the Raspberry Mixture: In a small saucepan, gently combine the frozen raspberries with the organic sugar. Warm over medium heat, allowing the mixture to simmer gently for 3 to 5 minutes. The goal is for the raspberries to soften and meld with the sugar, creating a unified, slightly thickened base.
Incorporate Chia Seeds: Remove the saucepan from the heat and let the mixture cool for a few minutes. Then, stir in the chia seeds thoroughly, ensuring they are evenly dispersed throughout the raspberry mixture.
Set the Jam: Leave the jam aside to cool completely at room temperature. During this time, the chia seeds will absorb the liquid, swell, and transform the mixture into a jam with a delightful jelly-like consistency.
Storage: Transfer the jam into an airtight container and refrigerate. Properly stored, the jam will maintain its freshness and flavors for up to one week.
Enjoy this Raspberry-Chia Seed Jam as a healthier, flavor-packed addition to your breakfasts and snacks, knowing you're treating yourself to a creation that's as beneficial to your body as it is delightful to your taste buds.
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